Being strong is something that helps you in everything you do, whether that's carrying four bags of groceries home from the store, playing with grandkids, or joining everyone on the ski slopes in the winter. (Not to mention getting rid of all the common aches and pains that come along with being weak and out of shape.) Many people, though, lack the knowledge to strength train properly.

Whether you want to learn how to do it yourself or know you'll stick with something if you have an appointment on the calendar, my job is to help you achieve your goals. By training consistently with me in the studio or following a custom-designed, online program, you'll get the expertise, accountability, and motivation they need.