John Goldthorp August 25, 2015 Assessing Run Form, Injuries, Movement, Running Form, Strength Training Runner's Cat 5 Marks (a.k.a. Dirt on Inner Calf) John Goldthorp August 25, 2015 Assessing Run Form, Injuries, Movement, Running Form, Strength Training Recently, I wrapped up a group run with Fairmount Park Conservancy (join us!!) and noticed a friend had dirty scuff marks all over the inner aspect of her calf. The scuff marks are a result of your swing leg foot swiping the stance leg calf as it...
John Goldthorp August 27, 2013 Injuries, Movement Why I Will Ask You To Roll Around On The Floor Like A Baby When We First Meet John Goldthorp August 27, 2013 Injuries, Movement The underlying cause for many a poor movement issue is a dysfunctional core. Rolling can help re-establish proper core function.
John Goldthorp December 27, 2011 Assessing Run Form, Running Form Surviving The Transition: The Lower Leg John Goldthorp December 27, 2011 Assessing Run Form, Running Form A key ingredient in making a successful transition to better running form is calf strength, flexibility and, maybe most importantly, tissue quality.