Taking a good client history is key to a good intervention. And in each case it was a simple fix that resolved their issue. In fact, you'll probably roll your eyes as you read the solution.
Nose Breathing For ALL Runs?
I was recently asked for some clarification regarding my nose breathing post. In it, I detail all of the benefits of breathing solely through the nose. (There are a lot) The question I received was essentially: should one breathe that way all the time if one is running “easy pace”? In other words, if you're running easily, are you better off breathing solely through the nose?