John Goldthorp August 15, 2013 Movement, Smart Training, Strength Training Base Training: More Than Just Running John Goldthorp August 15, 2013 Movement, Smart Training, Strength Training Whether you want to do x, y, or z, you'll always do better if you have a base of support holding you up. When it comes to training, I'm talking about 3 bases: Movement, Strength, and Aerobic.
