My clients want to be confident that they are running with proper form and that they are training correctly, so there's less risk they'll get hurt. Many of them have tried following plans in magazines and books, and start working with me when they're looking for someone who can tailor a plan to their hectic lifestyle while still getting the results they want — whether that's running their first 5K or marathon, qualifying for Boston, or setting a new personal best.

To do that, I talk with my clients before starting any program, so I can better understand their goals and how we can achieve them. We either meet in person or online, but good, old-fashioned face-to-face meetings (who has them anymore!?) are great for fixing running form and underlying movement compensation patterns, and have a motivational chat about how to move closer to the goals we've set.

Stretching, massage, foam rolling, and strength training help people get rid of pain or stiffness, but it's not always that simple. In fact, those approaches are often incomplete.

My role as a movement professional is recognize that people are often stuck in subconscious patterns that they've created to survive and move forward when something is off. To bring awareness to these patterns and help my clients create a more efficient movement pattern, I rely heavily on NeuroKinetic Therapy® (NKT) and Anatomy In Motion® (AiM) in my assessment process.

Put simply, my NKT® and AiM® training helps me break down faulty movement patterns and address the cause of the dysfunction, stiffness, or pain. Which means we can work together to fix the cause of the problem, not just the site of the pain.

And, great news, these days we can meet in my office or ‘virtually’ in the comfort of your home! I’ve successfully worked with clients I’ve never seen in person to help them feel better and get back to what they love to do.

Being strong is something that helps you in everything you do, whether that's carrying four bags of groceries home from the store, playing with grandkids, or joining everyone on the ski slopes in the winter. (Not to mention getting rid of all the common aches and pains that come along with being weak and out of shape.) Many people, though, lack the knowledge to strength train properly.

Whether you want to learn how to do it yourself or know you'll stick with something if you have an appointment on the calendar, my job is to help you achieve your goals. By training consistently with me in the studio or following a custom-designed, online program, you'll get the expertise, accountability, and motivation they need.